Where to: Out east along the coast to Aberlady, then inland to Athelstanford and East Linton to Tynningham. Back to Whitekirk, Kingston and on to Gullane and back along the coast road.

How far: 69km, 450 m elevation.

What pace: No drop, social ride at 16-19kph

Any stops: Yes coffee and cake at Tynningham Cafe (2 hrs into ride).

Route: https://ridewithgps.com/routes/46643213

Meet location: Levenhall roundabout (at end of Musselburgh Racecourse), 9.20 for 9.30 departure.